How I Work
Every package I offer is completely tailored to you—your needs, your goals, and your journey.
I use simple, effective techniques, many of which you can easily integrate into your daily routine. These methods work with your conscious and unconscious mind, as well as your body, helping you relax, release tension, and cultivate supportive, positive thoughts. You'll quickly begin to notice the benefits in all areas of your life—feeling more balanced, confident, and able to enjoy whatever you do.
I draw from NLP, somatic awareness, and hypnotherapy to support your personal transformation and long-term success.
Whether we work together in person or over Zoom, every session is designed specifically for you. You'll also receive a bespoke takeaway guidebook—your personal toolkit—filled with powerful yet simple techniques to help you build a positive, dynamic mindset and lasting self-belief.
You’re very welcome to book a free, no-obligation chat to see if this is the right fit for you.
Once you’ve booked your session(s), I’ll send you a short discovery questionnaire. This helps me understand what you feel may be holding you back, what you’d like to achieve, and what success looks like for you. You’ll also have space to share what you’ve tried before, how that worked for you, and any preferences for your upcoming sessions.
Everything you share is completely confidential. You can answer as much or as little as you like—or, if you prefer, we can talk it through during a free, no obligation strategy chat.
Using your responses, I’ll create a truly tailored package that combines the right blend of NLP, somatic awareness, and hypnotherapy to meet your unique needs. Together, we’ll agree on a plan for your sessions—so you can approach each one with confidence, clarity, and a sense of progress you can both see and feel.
Most importantly, I’ll ensure you leave with the skills, tools, and confidence to continue your journey independently. While you’re always welcome to return for future support, you’ll have your personalised guidebook to carry with you—helping you maintain your growth, mindset, and wellbeing for life.
NLP
Words are just thoughts; they’re not reality.
But what we think, believe, and imagine has a powerful impact on how our bodies respond. Our thoughts influence the chemicals released in our brains, how we feel, how we perform, and ultimately, the reality we live each day.
Through Neuro-Linguistic Programming (NLP), you can retrain your mind to work positively and supportively for you—enhancing your wellbeing, building confidence, and improving your performance in every area of life.
NLP acts as a bridge between your conscious and unconscious mind—like hypnotherapy, but without the trance. It helps you create more empowering neural pathways, establish healthier habits, shift unhelpful thought patterns, and experience more positive emotional states.
In my coaching, I carefully select the most effective techniques to meet your specific needs. These may include powerful methods such as Pattern Interrupts, Swish Patterns, Anchoring, Reframing, Parts Integration, and many others—each one designed to help you create real, immediate change.
These tools can support you in many ways, including:
- Managing pressure with calm and clarity
- Setting meaningful goals aligned with your core values
- Releasing limiting beliefs and unhelpful habits
- Overcoming fears, phobias, and emotional blocks
- Building a resilient, positive mindset
- Creating a physiology and presence that supports excellence
With the right techniques and support, you can take back control of your thoughts—and shape a more confident, empowered version of yourself.
Somatic Awareness
When you experience emotions, they are not just felt in your mind—they also manifest in your body. Emotions can create physical responses such as tension, tightness, or discomfort, which, over time, may become stored in the body if left unprocessed. By working with both the body and the mind, you can begin to identify where negative emotions are held and gently release them.
In my NLP approach, I integrate body awareness techniques such as body scanning, focused breathing, and progressive muscle relaxation. These tools help to open the pathway to your unconscious mind and support you to become more attuned to the physical sensations that accompany emotional states, enabling you to interrupt unhelpful patterns and restore a sense of balance and ease.
NLP techniques that engage the senses to bring you into the present moment are significantly enhanced when combined with somatic (body-based) awareness. This dual focus supports the regulation of the autonomic nervous system—the system responsible for the fight, flight, or freeze response—particularly during moments of stress or emotional intensity.
By learning to regulate your physiological responses, you can expand your window of tolerance, allowing you to remain calm and composed in high-pressure situations. In addition, NLP helps you form new, empowering patterns of thought. With body awareness, these mental shifts are reinforced through confident posture and embodied calm, helping you cultivate a state of ease, confidence, and readiness for success.
Root Cause Release
Past negative experiences, frights, or traumas can leave lasting emotional imprints in the body—often without us even realising.
Emotions like fear can become embedded, and your unconscious mind may stay on high alert, constantly scanning for signs of danger or repetition. As a result, you might develop protective behaviours—like freezing before a jump, avoiding something you once loved, or reacting in ways that don’t match your current reality.
Even when you consciously understand what’s happening—and know there’s no need to feel this way—it can still be incredibly difficult to change the pattern.
Root Cause Release works by guiding you back to the version of yourself that first experienced the emotion. From this place of wisdom and safety, you're able to release the original emotional charge, along with the limiting beliefs and negative thoughts that have been attached to it—freeing you to move forward with confidence, clarity, and calm in the present.
Hypnotherapy
Hypnotherapy is a gentle, relaxing way to connect with your unconscious mind—the part of you where memories, fears, doubts, beliefs, and emotions are stored.
During your session, I’ll guide you every step of the way. You remain fully in control and completely aware of yourself and your surroundings, experiencing hypnosis only as deeply as you feel comfortable.
In fact, we all enter a hypnotic state naturally—when daydreaming, or becoming completely absorbed in a good book or film. The difference with hypnotherapy is that you’ll feel deeply relaxed and calm throughout the process.
Hypnotherapy can help you reframe and challenge negative thought patterns, habits, and behaviours, while fostering positive self-beliefs and empowering strategies. It also promotes a profound sense of well-being and relaxation.
To support your progress beyond our sessions, I provide personalised hypnosis recordings for you to use at home. These reinforce the positive changes, helping new, healthy patterns become lasting habits that serve you for life.
Every hypnotherapy session I offer is thoughtfully tailored to your unique needs. Together, we explore your specific goals, define what success looks like for you, and incorporate your personal preferences and interests to create the most effective and empowering experience possible.
