For Equestrians.
For Confidence.
For Life.
I work with individuals and I work with riding clubs and equestrian camps.
Please contact me to discuss packages I can offer to riding clubs and camps. I will be happy to help.
For Equestrians.
Being calm and confident is the ultimate skillset needed when you are working with horses.
- Has a past accident left you scared?
- Is a fear limiting what you can do?
- Do anxiety and nerves take over?
- Do you worry about the what ifs...?
- Do you lack self belief?
- Do nagging self doubts limit you?
- Do you worry you aren't good enough?
- Are you worrying about what other people think?
- Do you want to do more but something is holding you back?
- Are you feeling frustration because you know you should be able to do it?
- Do you buckle under the pressure of competition?
- Do you freeze when the bell rings to start?
- Does your mind go blank mid course or test?
For Confidence.
Mental skills and preparation are essential to riders whether it is for a hack up the road or for a high pressured competition environment.
- Learn what fear and anxiety really are and why we experience them
- Learn to recognise how fear and anxiety affect you individually and more importantly you will learn how to regain control
- Make changes at both a physical and mental level to ensure helpful and positive thoughts and emotions
- Learn how to redirect your inner voice so that it actively supports you
- Learn how to create and embrace calm and confidence
- Learn how to set tangible and achievable goals
- Learn how to keep a positive focus in any situation, unaffected by distractions
- Learn how to enter a ‘state of flow’ so everything feels more easy and effortless
- Learn how to use pressure to your advantage
- Learn techniques that you can ‘take home’ with you to build on your success
- Rewire your neurological pathways so that you have strong and lasting results for life
For Life.
In one session you can gain improvements that you can see and feel.
Breakthrough sessions are good for:
- specific anxieties eg in competition or cantering in open spaces
- confidence boost - when your confidence, nagging doubt and what ifs are holding you back
- Specific phobias eg fear caused by a past accident
- unhelpful habits eg freezing when you ride into a jump
You are welcome to have a free no-obligation chat to discuss your issues and ask any questions you may have regarding the techniques I use.
I will ask you to complete a discovery questionnaire or we can discuss on a zoom call whichever is your preference. I will ask you questions about your issue which will help to loosen the problem and you may find that you already gain some perspective on it.
We will then schedule your session at a time to suit you.
Sessions are usually an hour to an hour and a half. We will work using the bespoke package of NLP and Somatic techniques specially chosen for you . I will work with you to ensure that you feel confident to continue the techiques after our session.
After your session I will email to you your bespoke guide book so that you can sustain and strengthen your changes.
You may decide you will benefit having further support or you may want to address your issues in more detail. You can book a block of lessons at a discounted rate.
My mission is to support you for as long as you choose face to face but ultimately to guide you to independence so you are confident to use the techniques in your own written guide book to support you: for life
Please click on the link above for sessions and prices.
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